The selection of ingredients in the preparation of meals can completely change the final result of our dishes. From that choice, we are going to mess with the sensations and health of those who are going to experience them – and these people are usually very important to us, like our family and our friends.
In addition, there is an issue related to the impact that each meal has on the human body. With the right items, this effect tends to be the best possible. Therefore, good preparation does not start in the kitchen, but in planning and purchasing the ingredients.
Do you want to better understand what is the impact of a good selection of foods for preparing your meals? Follow this post and we’ll tell you everything!
Fresh produce values dishes
Although there is an increasing offer of processed, frozen and processed foods, this is not the best option for the preparation of healthy meals. In addition to being full of substances that can be harmful to the body, these choices do not offer maximum flavor.
Choosing a frozen vegetable selection, for example, does not taste the same if you buy them fresh at the market and chop them when preparing. When selecting fresh elements, it is possible to prepare your food with a flavor that attracts attention in the right way.
The use of sour cream is another example. If a recipe calls for this ingredient in its fresh version – which must be kept in the refrigerator – replacing it with the box or tin version will only make the preparation devalued, in addition to the risk of chipping. So, the right thing is to use the fresh cream, which will give a lot more texture and creaminess to the dish because it has more fat and flavor.