Even though it is a great source of protein and minerals, the consumption of red meat should be limited in the diet. This is because this type of meat is rich in saturated fat and can cause damage to health, if eaten in excess.
To get around this problem, in addition to reducing the consumption of red meat, it is possible to opt for leaner versions of the meat. We are going to show you the best types of lean red meat to help you reduce the amount of fat in your diet without having to give up once and for all this is the type of protein preferred by many people.
Best types of lean red meat.
In addition to beef, which is the most traditionally consumed, there are other sources of red meat that can be even healthier. Find out what they are:
- Bison or buffalo meat;
- Ostrich meat;
- Venison;
- Horse meat;
- Loin;
- Beef;
- Lamb meat.
When preparing meat, you can also take some precautions to decrease your fat intake. This includes removing any parts of fat that are visible in the meat and avoiding frying, for example.
The most important is moderation. Even if you only eat lean cuts of red meat, you need to be careful not to eat too much fat. The ideal is to maintain a balanced diet without eating more than 170 grams of lean meat, fish, seafood and chicken per day. Vary your menu also including vegetable sources of protein, not to mention carbohydrates, healthy fats and dietary fiber.